🐱 By Crimingo 🐱 On 08-02-2022

Cats are renowned for their love of sleep. They usually sleep anywhere between 12 to 16 hours a day and they are experts at snoozing away the day. But do cats really need that much sleep? What are the benefits and risks associated with cats sleeping a lot? In this article, we will answer these questions and uncover the mysteries of cat’s sleep.

  • How much sleep do cats need per day?
  • Can cats nap through noise and disruptions?
  • What are the benefits of cats sleeping a lot?
  • Are there any health risks associated with cats having it too much?
  • Tips to help cats get the right amount of sleep

What’s in it 😻

How Much Sleep Does a Cat Need in a Day?

Cats typically need between 12 to 16 hours of sleep in a 24-hour period. However, the exact amount of catnap a cat needs can vary depending on factors such as their age, diet, and activity level. According to a study conducted by the University of Bristol, cats aged 1 to 6 years require the most sleep compared to those aged 7 – 12 years, who require the least. Furthermore, cats on a high-protein diet tend to sleep longer than those on a low-protein diet. An active lifestyle and stimulating environment can also contribute to cats needing less rest time.

a cat sleeping by window
Should I go out or sleep more?

The reasons as to why they tend to rest and nap so much are due to their hunting and predatory nature. Cats are naturally programmed to take short naps in-between long periods of activity. This helps them conserve energy and stay alert when hunting. Additionally, cats use sleep to regulate their body temperature, as scientific studies have shown that cats’ body temperatures drop during sleep.

Well, by now you might be wondering whether you are a cat yourself, given that you nap a lot. Head on to our personality quiz to determine if you are a cat person to easily find it out.

Can Cats DO THE HONOURS even Through Noise and Disruptions?

a cute cat sleeping upside
If anything comes up, just let me know!

According to a University of Pennsylvania research, cats can sleep through noise and interruptions more effectively than people can, and they can do so at a pace of 70% faster than people. According to the study, cats were more likely to awaken when a disturbance was loud and near by but were more quickly able to fall back asleep than people. This demonstrates cats’ ability to adjust to their surroundings and their capacity for noise tolerance when napping.

What Are the Benefits of Cats Sleeping a Lot?

a cat sleeping on bed all 4 legs stretched
Is there more space I can cover.

Lucas, an eight-year-old tabby cat, enjoys napping so much or I might have to say too much. He maintains a daily schedule that entails 16 hours of sleep and the remaining 8 devoted in doing something athletic. Lucas gets numerous benefits from this practice as it makes him alert and active the whole day. His nap not only keeps him refreshed, but also has many positive impacts on his physical and mental health.

The ability to maintain a comfortable body temperature during chilly nights is a result of Lucas’ ability to lay rest. He can remain focused and awake throughout the day thanks to its assistance in processing and storing information. Additionally, it helps him strengthen his immune system because sleep allows the body to mend and rebuild itself, keeping Lucas healthy and powerful. Last but not least, Lucas finds that napping reduces his stress levels by allowing him to decompress and unwind after a long day.

In general, Luca’s sleep keeps him refreshed, attentive, and robust, which is why it is essential for animals to obtain the proper amount of slumber. Elizabeth A. Colleran, DVM, MS, DACVIM (SAIM) has done a research on the title “The Impact of Sleep on Mental and Physical Health in Cats”, which supports the above argument.

Are There Any Health Risks Associated with Cats Sleeping Too Much?

an orange cat sleeping
WOW, This looks a great pillow!!

Cats who nap too much might face a number of health risks, which can be dangerous. A study in the journal Veterinary Medicine found that cats who sleep too much or too little may experience a variety of health issues. Obesity, diabetes, cardiovascular disease, and even depression are among them. Additionally, due to their slower reaction times, cats who close their eyes too much may be more vulnerable to harm or accidents.

Cats sleep excessively for multiple reasons, spanning from environmental factors to health problems. They may nap more than usual if they suffer from illnesses including thyroid disease, kidney disease, or diabetes. The wonderous animal who sleep an overabundance could also be influenced by external variables like boredom or stress. So be attentive if your cat is having rest more than usual.

Also, cats require a comfortable and secure zizzing environment in order to receive the recommended amount of sleep. Cats can also be kept active and awake by supplying them with a stimulating environment and interesting activities.


Enough work, Let’s go to sleep.

In conclusion, cats need more naps than humans do, thus it’s critical to recognize the advantages and drawbacks of their tendency for deep sleep. Cats usually require between 12 and 16 hours of sleep per day in order to stay alert and active. But too much or poor sleep can be harmful and has been associated to a variety of health issues. Cats need a comfortable and secure sleeping environment in addition to engaging activities to ensure they get the required amount of sleep.

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